Where and How much are classes?
Inwood – my humble home
Washington Heights – Mind Body Soul Healing Center, at 170 & Fort Washington Ave
Riverdale – Riverdale Jewish Center, 3700 Indepence Ave
Harlem – Land Yoga, 2116 Frederick Douglass Blvd
and wherever else will welcome me with open arms
New York, NY
Fee: $400.00. Space is limited. Make-ups are included.
Sliding Scale offered on an individual basis, or through the Nurse-Family Partnership.
What EXACTLY is included in Uptown Birth’s classes?
– Introduction to Childbirth / Ways of Handling Pain
– Exercise: Birth as an Athletic Event
– Nutrition in Pregnancy
– Gestation: Anatomy of Pregnancy and Birth
– The Coach’s Role
– Emotional Signposts of Labor
– First Stage Labor & Second Stage of Labor
– Planning your Birth
– Variations and Unexpected Situations
– Postpartum Preparation
– Basic Introduction to Newborn Care: breastfeeding beginnings, swaddling, and babywearing.
I also include a copy of Susan McCutcheon’s Natural Childbirth the Bradley Way, and a Student Binder.
Have a question you think should be here?
Ask me! If it’s helpful to you I’ll add it to my FAQs.