Saturdays starting  April 12, 2014 for 8 weeks
MindBodySoul Yoga
5:00-8:00 pm

Cost: PAY WHAT YOU CAN  (Usually runs $400 per couple / caregiver pair or $50 per class)

Independent childbirth classes explore everything from nutrition and relaxation, to the curve balls of labor, advocacy during cesarean, breastfeeding and most importantly preparing you for the best beginning of a new family. In 24 hrs of total class time, we also get to explore the stages of labor, anatomy & physiology of how birth works, and truly understand the range of normal that birth entails – with my nerdy and mom self. Through practice, videos and stories we will come to understand the emotional signposts of labor, how to best support a laboring mother and how to make the most of your birth experience. Here’s to Happy Birth-Days!

Location: MindBodySoul Yoga, 350 Fort Washington Ave, NY, NY

Reserve you space here (If you have trouble changing the fee amount in PayPal, please e-mail Gillian at gillian@uptownbirth.com)

 

For Birth workers: Doulas, educators, and nursing students are allowed to audit any class without charge.  Please e-mail Gillian for availability!

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